Creatine 200

Creatine 200 by ProSupps is a food supplement of Creatine Monohydrate in powder made with the best pharmaceutical-grade creatine formulation, formulated to maximize the increase in strength and endurance by promoting the development of muscle mass.
Creatine is now the most studied supplement in the field of sports medicine, with the aim of increasing the performance of athletes and professional sportsmen, becoming the reference supplement among fitness and body-building enthusiasts. Creatine is a molecule synthesized naturally by our body from three amino acids: glycine, arginine and methionine, and present in our daily diet in foods such as red meat and fish. It works as fuel for the muscles by providing energy and promoting muscle contractions, allowing intense and long-lasting workouts.
The amount of creatine present in the muscle fibers determines the duration of the effort that can be produced. An adequate supplement of Creatine Monohydrate increases the available energy allowing you to perform a more intense and effective training session, therefore it has the ability to improve the performance of your workouts, leading to increases in muscle mass.
Recent studies have also shown that creatine is able to increase body resistance and benefit post-workout recovery, so the muscles will be able to recover more quickly, thereby improving their performance. This process ensures the regeneration of ATP and allows the muscles to carry out intense activities for longer times, bringing greater muscle growth by supporting protein synthesis.


Dosage
Take one measuring cup a day a few hours before training with plenty of water and a source of simple carbohydrates.