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Beta Alanine

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Beta-alanine is a non-essential amino acid that increases carnosine concentrations, useful for anyone who practices sports that involve 'explosive' actions. Increasing carnosine concentrations is essential for athletes because carnosine is able to increase the ability of tissues to work harder and longer. It also helps prevent lactic acid build-up during intensive training, while reducing tissue fatigue.


Dosage
Mix 2g with water or juice of your choice before training.


Specific References

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